Insomnia is a medical condition where a person has a hard time falling or staying asleep. There are many causes of insomnia. Although it is possible for there to be one reason for a sleep disturbance, it is usually a combination of several factors. These factors may include anxiety, stress, depression, medications, herbs, caffeine, pain, or hormonal changes.
Research on insomnia had lead to many advances in treatment. Many of these treatments include prescribing sleeping pills, which can be dangerous because they may become overused and may be addictive. The alternative is to try to regulate the sleep cycle naturally. Taking vitamins and minerals that the body may be lacking can do this.
Natural sleep supplements can be healthier because they are usually non-addictive and they can be stopped once the body has regulated itself. There are many vitamins and minerals that the body can be deficient of that can cause insomnia.
A lack of magnesium can cause nervousness and studies have shown that low levels can lead to lighter sleep, which may lead to more awakening at night. Foods rich in magnesium include wheat bran, almonds, cashews, blackstrap molasses, and kelp.
If supplements are needed to boost magnesium, one must remember that there are some drugs that may keep the body from absorbing it efficiently. The most common drugs to do this are diuretics. A doctor should be consulted to keep magnesium levels in check.
B vitamins play an important role in the metabolism of serotonin, a neurotransmitter responsible for the regulation of sleep. If the body is lacking in B12 the result can be confusion, memory loss, and an overall feeling of weariness.
This is usually with a combination with a lack of vitamin B5. B5 is a good aid in helping alleviate stress and anxiety. Walnuts, sunflower seeds, bananas, tuna, wheat germ, peanuts, and whole grain contain a healthy amount of B12. Vitamin B6 is also important because it is rich in amino acids.
The combination of these vitamins is helpful because they help to relieve stress, depression, and anxiety by helping to relax the body. People deficient in folic acid can experience bouts in insomnia, but folic acid can be found in orange juice, leafy green vegetables, and beans.
A lack of copper in the bodies of women who are pre-menopausal has been shown to reduce the ability of those women to fall asleep. Copper can be found in cooked oysters and lobster.
People deficient in iron may also have problems sleeping. This is in part due to the correlation between a lack of iron and restless leg syndrome in the elderly. Studies show that by taking iron supplements, patients that suffer from this syndrome rest better because more iron is found to lessen these symptoms.
A well-balanced diet is the best way to regulate your circadian rhythm. Cutting out coffee, caffeinated soda, and chocolate, especially later in the day, will also contribute to this. For evening snacking, carbohydrate snacks are best.
Diets rich in fats, unnecessary sugars, and sodium can be bad for the digestive tract and may cause upset stomachs, heartburn, and indigestion. These symptoms can show up at night when the body is at rest. If eating foods rich in natural supplements is not possible, then taking insomnia vitamins may be the next step to regularizing your patterns.
Author Resource:-
Good sleep is essential for proper functioning of both body and mind. Natural sleep supplements contain essential vitamins, minerals and herbs that provide the nutrition, balance and support necessary for everyday healthy living. For more information, visit www.goodelements.com.
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